°•°•°•°☆alviah☆°•°•°•°•°'s Journal, 02 Jul 23

Weigh In record (no journal entry) for 02 July 2023
57 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:
332 kcal Fat: 12.41g | Prot: 17.28g | Carbs: 37.94g.   Breakfast: Pikopi 3In1 Kopi Mix, Beorganik Chia Seed. Lunch: Bamboe Nasi Hainan, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rambutan. more...
1406 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 0.1 kg a Week

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°•°•°•°☆alviah☆°•°•°•°•°'s Weight History


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