Weigh In record (no journal entry) for 02 July 2023
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77.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 36.63g | Prot: 70.13g | Carbs: 61.20g.
Breakfast: 7 Days Croissant 7 Days, Brownies . Lunch: Kenny Rogers Mashed Potatoes, Ramly Burger Beef Double Special, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Inghetata Blueberry Cheesecake , Boost All Berry Bang Juice. more...
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Losing 0.7 kg a Week
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mohammed(89)'s Weight History
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