Weigh In record (no journal entry) for 29 June 2023
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60.6 kg
Lost so far: 17.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 37.54g | Prot: 94.03g | Carbs: 52.10g.
Breakfast: Pepaya. Lunch: Opor Ayam, Alfamart Nasi Merah. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur, Putih Telur, Tahu, BonCabe Level 15, Kubis, Cabai Merah atau Rawit. more...
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Gaining 5.6 kg a Week
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wherlina285's Weight History
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