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day 1
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62.2 kg
Lost so far: 2.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 35.49g | Prot: 71.02g | Carbs: 82.85g.
Breakfast: Uleg Sambal Pedas, Bubur Ayam. Lunch: Opor Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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KurusPasKuliah's Weight History
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