Weigh In record (no journal entry) for 26 February 2015
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1350 kcal
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Fat: 54.39g | Prot: 123.29g | Carbs: 93.19g.
Breakfast: Сливочный Сыр, Молоко (Цельное Молоко), Щедрые Хлебцы Ржаные, Куриное Филе, Гречка Отварная. Lunch: Банан, Огурец (с Кожурой), Куриное Филе. Dinner: Куриное Филе, Огурец (с Кожурой), Сливочный Сыр, Щедрые Хлебцы Ржаные. Snacks/Other: Muscle Phram Казеин, Молоко (Цельное Молоко). more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tihonya-90's Weight History
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