Nadiya_1985's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

63.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

732 kcal

Fat: 30.24g | Prot: 46.31g | Carbs: 71.67g. Breakfast: Протеин Booster Whey Protein . Lunch: Макароны с Фаршем. Dinner: Хлеб из Пшеничных Отрубей, Салат из Помидоров и Огурцов, Шампиньоны Жареные, Global Village Кукуруза Сахарная в Зернах, Жареное Яйцо. Snacks/Other: Персики. more...

1944 kcal

Exercise: Water Aerobics - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Nadiya_1985's Weight History

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Nadiya_1985's Journal, 01 Jul 23

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Nadiya_1985's Weight History