Weigh In record (no journal entry) for 02 July 2023
|
76.9 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1742 kcal
|
Fat: 65.02g | Prot: 143.60g | Carbs: 118.42g.
Breakfast: 100% whey, Premium, Mango Woolworths , Uprotein protein bar. Lunch: Devon , Tomatoes, Butter, Helgas lower carb bread. Dinner: Capsicum , Shallots , Onion, Carrots , Snow peas, Chicken breast , Butter, Burgen bread. Snacks/Other: Yopro perform , Coca-Cola (375ml). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|