Weigh In record (no journal entry) for 01 July 2023
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104.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 66.82g | Prot: 103.14g | Carbs: 224.26g.
Breakfast: Açúcar, Café, Pingo Doce Salame de Chocolate. Lunch: Pepsi Pepsi, Sopa de Legumes, Bifana. Dinner: Frango Assado, Batatas Fritas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Continente Uvas, Continente Pão de Forma para Torradas, Continente Pota e Polvo em Azeite. more...
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Gaining 0.7 kg a Week
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Vitor031065's Weight History
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