Weigh In record (no journal entry) for 01 July 2023
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 54.41g | Prot: 62.03g | Carbs: 42.98g.
Breakfast: Coffee. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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