Weigh In record (no journal entry) for 01 July 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 12.45g | Prot: 187.06g | Carbs: 127.69g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Datte, Fleury Michon Blanc de Dinde (40g), Carrefour Choux Fleurs, Auchan Baguette de Pain Classique. Dinner: Auchan Baguette de Pain Classique, Câlin Fromage Blanc 0%, Salade Verte. Snacks/Other: Nutrimuscle Collagène Peptide, Éric Favre Need’S Crunchy, Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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3100 kcal
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Exercise:
Cross Training - 30 minutes, Bike Machine (Cycling) - 45 minutes, Fitness Training (Workout) - 27 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours and 6 minutes, Walking (moderate) - 5/kph - 32 minutes, Sleeping - 5 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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