Weigh In record (no journal entry) for 29 June 2023
|
69.6 kg
Lost so far: 27.6 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 64.93g | Prot: 118.53g | Carbs: 82.97g.
Breakfast: Café com Leite Desnatado, Sadia Queijo Prato, Ovo. Lunch: Repolho, Quinoa Cozida, Alface de Folha Verde, Molho de Mostarda e Mel, Queijo Gorgonzola, Peito de Frango no Forno, Grelhado ou Assado, Pêra Williams. Dinner: Wheyviv Biscoito de Gergelim, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Sadia Queijo Prato. Snacks/Other: Café, Qualitá Uva sem Semente, Forno de Minas Pão de Queijo Congelado Coquetel, Wheyviv Biscoito de Proteína Sabor Cookies. more...
|
|
2747 kcal
|
Exercise:
Pilates - 45 minutes, Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Race - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisamaia's Weight History
|