Weigh In record (no journal entry) for 26 February 2015
|
115.3 kg
Lost so far: 17.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2015:
|
1395 kcal
|
Fat: 52.22g | Prot: 80.80g | Carbs: 155.31g.
Breakfast: Kaffee mit Milch und Zucker, Zimt, Kristallzucker, Heidelbeeren, Banane, Kiwi, Marmelade, Kaufland Fettarmer Joghurt Mild, Knusperone Kernige Haferflocken. Lunch: Bernard Matthews Geflügelfrikadellen. Dinner: Gebirgsjäger Hähnchenfleisch in Aspik, K-Classic Camembert Light, Linessa Light Butter, Guacamole, Bernard Matthews Geflügelfrikadellen, Weizenbrötchen, Kürbiskernbrötchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonasemil2012's Weight History
|