Weigh In record (no journal entry) for 01 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 83.53g | Prot: 80.51g | Carbs: 182.56g.
Breakfast: You C1000 Lemon Water, Hatari Biskuit, Alpukat, Pisang Mas, Quaker Instant Oatmeal. Lunch: Daging Sapi, Serundeng, Nasi Putih. Dinner: Uleg Sambal Pedas, KFC Chicken Breast Original Recipe, Nasi Putih. more...
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steady weight
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Durrotun Nasihah's Weight History
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