Weigh In record (no journal entry) for 27 June 2023
|
71.8 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 78.56g | Prot: 102.18g | Carbs: 77.15g.
Breakfast: Orgain Collagen Peptides, Coffee, Silk Vanilla Almond Creamer, Garden of Life Organic MCT Powder. Lunch: Fresh & Easy Pico De Gallo, Mexican Rice, Chicken Thigh, Tazo Organic Green Tea, Great Value No Salt Added Pinto Beans, Sweet Cherries . Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Scrambled Egg , Sargento Ultra Thin Sharp Cheddar, Great Value Pork Sausage Patty. Snacks/Other: Sweet Cherries , Premier Nutrition High Protein Shake - Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kerigirl22's Weight History
|