Weigh In record (no journal entry) for 01 July 2023
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107.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 78.33g | Prot: 118.52g | Carbs: 121.16g.
Breakfast: Carrots , Cucumber (with Peel) , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) , Avocados , Boiled Egg. Lunch: Green Giant Summer Sweet Peas, Buckwheat Groats (Cooked, Roasted) , Kozy Shack Pouding au Riz. Dinner: McDonald's Spicy Habanero Dip, Beer, Kirkland Signature Wild Argentina Shrimp. Snacks/Other: Kirkland Signature Wild Argentina Shrimp, McDonald's Spicy Habanero Dip, Beer. more...
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Losing 0.7 kg a Week
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jurij.beyaev's Weight History
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