Weigh In record (no journal entry) for 01 July 2023
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63.5 kg
Lost so far: 6.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 77.95g | Prot: 67.95g | Carbs: 170.05g.
Breakfast: Member's Mark Mountain Trek Mix. Lunch: Waffle House Butter, Sunbeam Large White Bread, Waffle House Scrambled Eggs, Waffle House Bacon (3), Waffle House Waffle with Butter & Syrup, Waffle House Hashbrowns. Dinner: Glory Foods Seasoned Southern Style Blackeye Peas, 44th Street Texas Bbq Style Pork Back Ribs. Snacks/Other: Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Simple Truth Organic White Chocolate Baking Squares, Simple Truth Organic Dried Mango. more...
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Losing 0.8 kg a Week
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