Weigh In record (no journal entry) for 30 June 2023
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 105.24g | Prot: 90.12g | Carbs: 64.11g.
Breakfast: Café. Lunch: Pain Blanc, Avocat, Noix, Iglo Poulet Croustillant Classique, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes, Parmesan (Râpé). Dinner: Carrefour Amandes , Trader Joe's Pistaches Grillées Salées, Blanc d'Oeuf Cuit, Oeuf Brouillé, Lidl Steak Haché Pur Boeuf. more...
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Losing 0.2 kg a Week
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karine4074's Weight History
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