Weigh In record (no journal entry) for 01 July 2023
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 53.76g | Prot: 101.39g | Carbs: 118.67g.
Breakfast: Formaggio di Capra (Semiduro), Regione che Vai Pane Multicereali Mehrkornbrot, Crastan Ginseng & Caffè (12,2g). Lunch: Quinoa (Cotta), Fior Fiore Coop Pomodorini Datterini, Vallericca Erbette Campagnole, Orata. Dinner: Бисквитный Двор Котлета Куриная Рубленая. Snacks/Other: Бисквитный Двор Котлета Куриная Рубленая, Ribes, Fragole, Ciliegie, Arachidi, Aperol Spritz. more...
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Gaining 0.7 kg a Week
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sofialoren301's Weight History
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