Weigh In record (no journal entry) for 01 July 2023
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86.1 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 82.30g | Prot: 128.65g | Carbs: 273.42g.
Lunch: Edeka Leipziger Allerlei, Hähnchenschenkel (ohne Haut gegessen), Nudeln, Gut & Günstig Haferflocken, Süßkirschen. Dinner: Ei, Harry Balance Toast (38g), Ja! Delikatess Hähnchenbrust, Brie (Käse), Zwiebeln, Kopfsalat, Zitrone, Rucola, Rettich, Rispentomaten, Chicoree, Rote Paprika, Florette Feldsalat, Olivenöl, Gurke (Geschält), Bautz'ner Senf Mittelscharf. Snacks/Other: Edeka Geflügel Lyoner, Ja! Walnusskerne, Zetti Edel Bitter 75% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Erdbeeren, Süßkirschen, Leinöl, Äpfel, Möhren. more...
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2282 kcal
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Exercise:
rad1 - 41 minutes, rad - 29 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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