Weigh In record (no journal entry) for 01 July 2023
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103 kg
Lost so far: 29 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 60.60g | Prot: 222.61g | Carbs: 283.29g.
Breakfast: Pano Wafle Ryżowe Naturalne, Grejpfrut (Różowy i Czerwony), Go Active Pudding Proteinowy Waniliowy , Pikok Szynka Konserwowa Wieprzowa, Białko Jaja Kurzego, Jajko. Lunch: Go Active Pudding Proteinowy Waniliowy , Get It Fit Samurai. Dinner: Roleski Ketchup Premium bez Cukru, Sottile Gusto Mozzarella Light, Kraina Wędlin Polędwica Sopocka, Pano Chleb Tostowy Pełnoziarnisty. Snacks/Other: Biedronka Banan, Biedronka Płatki Owsiane Górskie, Olimp Whey Protein Complex 100%. more...
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Losing 0.5 kg a Week
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koziar964's Weight History
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