Weigh In record (no journal entry) for 01 July 2023
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1943 kcal
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Fat: 51.92g | Prot: 217.39g | Carbs: 141.70g.
Breakfast: Amix Proteína Isoprime Cfm, Hacendado Espelta 0% Azúcares Añadidos, Hacendado Avena Crunchy Integral, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Hacendado Cocktail Natural Frutos Secos. Dinner: macarrones hacendado, pechuga pollo, aguacate, Lubina. Snacks/Other: Hacendado Yogur de Proteinas Mango Maracuyá, ElPozo Pechuga de Pavo 90% Carne. more...
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2482 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Joseluko's Weight History
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