Weigh In record (no journal entry) for 01 July 2023
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3569 kcal
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Fat: 64.44g | Prot: 86.72g | Carbs: 240.93g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Черешня, Ближние Горки Чевапчичи. Lunch: Вкусно и Точка Двойной Чизбургер , Евразия Роллы Филадельфия. Dinner: Пиво, Вино Красное Сухое, Шампанское, Пиво. more...
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Losing 11.9 kg a Week
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