Weigh In record (no journal entry) for 01 July 2023
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 86.92g | Prot: 78.05g | Carbs: 146.26g.
Lunch: Jambon Cru, Galbani Ricotta, Savino Aubergines Grillées à l'huile, Casa Leonardo la Pinsa. Dinner: Bordeaux, Magnum Mini Almond, Vinaigrette, Salade Verte, Bonduelle Taboulet, Picard Poêlée de Légumes Grillés, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Coca-Cola Coca-Cola Zéro (Canette), Bretzels Durs. Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette). more...
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Gaining 0.7 kg a Week
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