bamimusubi's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

54.7 kg Lost so far: 30.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

623 kcal

Fat: 31.49g | Prot: 33.56g | Carbs: 51.97g. Breakfast: Gullón Barquillos de Vainilla, Nescafé Café . Lunch: Hacendado Guindillas Picantes , Ensalada Mixta, Pescado Empanizado. Snacks/Other: Moras, Hacendado Dorayaki. more...

1417 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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bamimusubi's Journal, 01 Jul 23

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