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bamimusubi
Journal
01 Jul 23
bamimusubi's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
54.7 kg
Lost so far:
30.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
623 kcal
Fat: 31.49g | Prot: 33.56g | Carbs: 51.97g.
Breakfast:
Gullón Barquillos de Vainilla, Nescafé Café .
Lunch:
Hacendado Guindillas Picantes , Ensalada Mixta, Pescado Empanizado.
Snacks/Other:
Moras, Hacendado Dorayaki.
more...
1417 kcal
Exercise:
Walking (moderate) - 5/kph - 21 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bamimusubi's Weight History
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