Weigh In record (no journal entry) for 01 July 2023
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 56.38g | Prot: 48.57g | Carbs: 129.09g.
Breakfast: Kavurmalı Yumurta, Balparmak Süzme Çiçek Balı, Küp Şeker, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. more...
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Gaining 2.1 kg a Week
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