Weigh In record (no journal entry) for 01 July 2023
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66 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 48.18g | Prot: 170.27g | Carbs: 107.78g.
Breakfast: Bonpreu Salsitxa, La Selva Bacon, Hacendado Pan de Trigo Espelta Integral , Naranjas, Huevo Revuelto, Café con Leche, Huevo Duro, Melón . Lunch: Caballa, Hacendado Lentejas Cocidas, Lenguado. Dinner: Merluza Plancha, Hacendado Lentejas Cocidas, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Danone YoPRO Proteína. more...
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2231 kcal
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Exercise:
Volleyball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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judithaliier's Weight History
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