Weigh In record (no journal entry) for 01 July 2023
|
77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2658 kcal
|
Fat: 143.21g | Prot: 146.77g | Carbs: 203.29g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Berief Bio Cashew Drink, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Matjesfilet. Dinner: Olivenöl, Edeka Bio Reiswaffeln Natur, Nordholmer Edle Matjesfilets Nordische Art, Nahrungsergänzungsmittel Multivitamin, Äpfel, Blütenhonig, Tee. Snacks/Other: Kinder Milchschnitte, Wasser. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|