Weigh In record (no journal entry) for 01 July 2023
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84 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 60.33g | Prot: 68.81g | Carbs: 276.71g.
Breakfast: Pepaya, Greenfields Low Fat Milk, Mr. Bread Roti Gandum, Mr. Bread Roti Gandum. Lunch: Nasi Pecel, Kerupuk Putih, Tahu Goreng, Ikan Tongkol Goreng. Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Es Kopi dengan Susu dan Gula, Jus Nanas, Jeruk, Jeruk. more...
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2893 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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octamarizky's Weight History
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