Weigh In record (no journal entry) for 01 July 2023
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 77.96g | Prot: 165.02g | Carbs: 220.25g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, DM Sportness Protein Cookie. Lunch: Gut & Günstig Haferflocken, Alnatura Sojaflocken, REWE Mandeln Gehackt, Vemondo Bio Soja, Vemondo Sojagurt Natur, Nutri Plus Vegan 3K-Protein Coconut-Almond Flavour. Dinner: Edeka Tofu Geräuchert, Naturgut Bio-Rote-Linsen, K-Classic Karottensalat, Ja! Chili Sauce, Gut & Günstig Kräuter Dressing, Gut & Günstig Basmati Reis, Gut & Günstig Salat-Kernemix, REWE Bio Feiner Blattsalat Mix Bio. Snacks/Other: Buttella Sonnenblumen Öl, Apfel. more...
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Losing 0.8 kg a Week
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Frommaplestreet's Weight History
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