Weigh In record (no journal entry) for 01 July 2023
|
73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 43.85g | Prot: 68.15g | Carbs: 176.65g.
Breakfast: Alnatura Sojajoghurt Natur, Banane, Süßkirschen, Alnatura Rhabarber Kompott, REWE Mandeln Gehobelt, Alnatura Protein Müsli, Aldi Haferflocken. Lunch: Sojasoße, Reisnudeln, Sonnenblumenöl, Knoblauch, Ingwer, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Buschbohnen, Alnatura Vegane Bratwurst aus Seitan, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|