misskeshanicole's Journal, 24 Sep 09

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Weigh In record (no journal entry) for 24 September 2009

75.2 kg Lost so far: 4.7 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2009:

646 kcal

Fat: 19.61g | Prot: 32.74g | Carbs: 83.30g. Breakfast: half & half cream, smart ones breakfast. Lunch: Water, Pepperoni Pizza Lean Stuffed Sandwich. Dinner: creamer caramel, coffee. more...

1862 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 24 Sep 09

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misskeshanicole's Weight History