Weigh In record (no journal entry) for 30 March 2023
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 96.00g | Prot: 122.10g | Carbs: 114.46g.
Breakfast: Café. Lunch: Crème Fraîche Épaisse, Carrefour Parmesan, Rôti de Porc, Barilla Fusilli de Lentilles de Corail, Radis, Saint Eloi Quinoa Blond Cuit, Saint Eloi Roquette, Tomates Cerises, Vinaigrette, Café Expresso. Dinner: Crevette, Biocoop Lentilles Corail Cuites, Suzi Wan Crème de Coco, Tomates Rouges (en Conserve), Gingembre, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Snacks/Other: Fromage Cheddar, Saint Azay Saucisson Sec, Vodka, Bordeaux. more...
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2294 kcal
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Exercise:
Running - 10/kph - 18 minutes, Walking (moderate) - 5/kph - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Desk Work - 6 hours. more...
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steady weight
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carocaramail's Weight History
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