Weigh In record (no journal entry) for 30 March 2023
|
74.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2252 kcal
|
Fat: 96.00g | Prot: 122.10g | Carbs: 114.46g.
Breakfast: Café. Lunch: Crème Fraîche Épaisse, Carrefour Parmesan, Rôti de Porc, Barilla Fusilli de Lentilles de Corail, Radis, Saint Eloi Quinoa Blond Cuit, Saint Eloi Roquette, Tomates Cerises, Vinaigrette, Café Expresso. Dinner: Crevette, Biocoop Lentilles Corail Cuites, Suzi Wan Crème de Coco, Tomates Rouges (en Conserve), Gingembre, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson). Snacks/Other: Fromage Cheddar, Saint Azay Saucisson Sec, Vodka, Bordeaux. more...
|
|
2294 kcal
|
Exercise:
Running - 10/kph - 18 minutes, Walking (moderate) - 5/kph - 13 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes, Desk Work - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carocaramail's Weight History
|