daniel2134's Journal, 25 Jul 11

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Weigh In record (no journal entry) for 25 July 2011

114.3 kg Lost so far: 11.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2011:

2005 kcal

Fat: 95.00g | Prot: 109.50g | Carbs: 172.50g. Breakfast: Bean & Cheese Taco, Breakfast on a Bun with Sausage, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Dinner: French Fries (Large), Whataburger. more...

3575 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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daniel2134's Journal, 25 Jul 11

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daniel2134's Weight History