Weigh In record (no journal entry) for 01 July 2023
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 12.62g | Prot: 50.65g | Carbs: 34.65g.
Breakfast: FitnesShock Печенье Неглазированное Малиновый Чизкейк, Кефир 1%. Lunch: Хлеб Черный, Куриные Грудки (Запеченые), Картофельное Пюре. more...
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Losing 7 kg a Week
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lawrusha177's Weight History
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