Weigh In record (no journal entry) for 01 July 2023
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78.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 55.27g | Prot: 189.59g | Carbs: 372.00g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, Wokmix Classic, Fajitas Broilerin Sisäfilee. Dinner: Lohilo Damn Tuutti. Snacks/Other: Jenkki Polka Mint Ksylitolipastilli, Sondey Rice Cakes Cheese, Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Cloetta Sis. Xylitol Salmiakki, Omenat, Milbona Proteiinivanukas, Banaanit, Kanamestari Fajitas Broilerin Sisäfilee. more...
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Gaining 0.9 kg a Week
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pennylezz's Weight History
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