Weigh In record (no journal entry) for 01 July 2023
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60.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 30.41g | Prot: 67.47g | Carbs: 119.88g.
Breakfast: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Banane, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Kölln Haferflocken. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Snacks/Other: Aldi Bio Hafercookies mit Vollmilchschokolade, Aldi Bio Hafercookies mit Vollmilchschokolade, Ehrmann High Protein Grieß Pudding Natur, DM Sportness Protein Gums. more...
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Losing 2.8 kg a Week
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