Weigh In record (no journal entry) for 01 July 2023
|
60.5 kg
Lost so far: 28.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 30.41g | Prot: 67.47g | Carbs: 119.88g.
Breakfast: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Banane, DM Sportness Eiweiß 90 Shake, GutBio Mandeldrink Ungesüßt & Geröstet, Kölln Haferflocken. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Snacks/Other: Aldi Bio Hafercookies mit Vollmilchschokolade, Aldi Bio Hafercookies mit Vollmilchschokolade, Ehrmann High Protein Grieß Pudding Natur, DM Sportness Protein Gums. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|