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бухенвальскийКрепыш
Journal
01 Jul 23
бухенвальскийКрепыш's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
67.2 kg
Lost so far:
14 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1112 kcal
Fat: 64.48g | Prot: 77.22g | Carbs: 52.36g.
Breakfast:
Мерси Конфеты.
Lunch:
Кухмастер Икра Из Кабачков, Сердце Куриное, Помидоры, Вареное Яйцо, Вкусные Консервы Обжаренная Килька в Томатном Соусе, Гречка Отварная.
Dinner:
Омлет или Яичница с Овощами, Печень Куриная Жареная.
Snacks/Other:
Bounty Bounty .
more...
2378 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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бухенвальскийКрепыш's Weight History
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