elen4ik1974's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

74.6 kg Lost so far: 1.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1453 kcal

Fat: 90.99g | Prot: 80.19g | Carbs: 100.89g. Breakfast: Мёд, Чай, Жареная или Запеченная Свиная Отбивная. Lunch: Салат Овощной со Сметаной, Грецкие Орехи, Кофе. Dinner: Варенье, Чай, Мельница Сырники Домашние. Snacks/Other: Source Naturals Псиллиум. more...

1997 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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elen4ik1974's Weight History

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elen4ik1974's Journal, 01 Jul 23

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elen4ik1974's Weight History