neznakomcka's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

66.5 kg Lost so far: 16.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1052 kcal

Fat: 38.17g | Prot: 58.26g | Carbs: 92.44g. Lunch: Snaq Fabriq Choco Nuts Паста Шоколадно-Ореховая, Помидоры, Хлеб Насущный Суп-Пюре из Цветной Капусты, Гречка Отварная, РИФ Котлеты из Минтая. Dinner: Viola Питьевой Йогурт Натуральный, Огурец (с Кожурой), Конфетки Бараночки Котлета по-Киевски. Snacks/Other: Шоколад. more...

1807 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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neznakomcka's Journal, 01 Jul 23

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neznakomcka's Weight History