Weigh In record (no journal entry) for 01 July 2023
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70.8 kg
Lost so far: 31.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 62.57g | Prot: 198.06g | Carbs: 259.62g.
Breakfast: Lidl Protein Bar Crunchy (Double Brownie), Selbstgemacht Waffeln (EVO), Lidl Protein Bar, Nestle Nesquik Sirup. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Lidl Protein Bar, Clever Salzstangerl, Magnum Double Starchaser. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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