Weigh In record (no journal entry) for 01 July 2023
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33.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 30.52g | Prot: 38.42g | Carbs: 110.88g.
Breakfast: Daun Bawang, Telur Dadar atau Telur Orak-Arik , ABC Saus Sambal , Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tahu Goreng, Wortel Dimasak, Tempe Goreng, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: Kentang Rebus, Tahu Goreng, Tempe Goreng, Telur Rebus Lunak, Wortel Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Sidomuncul Tolak Angin, Yakult Less Sugar, Yakult Yakult. more...
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971 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 2 hours and 30 minutes, Watching TV/Computer - 1 hour, Cooking - 10 minutes, Showering - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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unfatnable's Weight History
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