bruninha 82's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

80 kg Lost so far: 2.1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

431 kcal

Fat: 12.19g | Prot: 19.02g | Carbs: 59.48g. Breakfast: Ovo Mexido, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Coxinha. more...

2537 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bruninha 82's Weight History

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