Weigh In record (no journal entry) for 30 June 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 246.19g | Prot: 169.79g | Carbs: 52.08g.
Breakfast: Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos. Lunch: Sadia Banha de Porco, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Marba Jerked Beef Dianteiro , Copra Óleo de Coco Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Pasta de Amendoim. more...
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steady weight
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Rodriggocal's Weight History
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