Weigh In record (no journal entry) for 01 July 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 15.10g | Prot: 18.96g | Carbs: 91.65g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Apel (tanpa Kulit), Pisang. Snacks/Other: Buah Anggur, Lemper. more...
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Losing 0.0 kg a Week
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