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clearwatermaillady
Journal
30 Jun 23
clearwatermaillady's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
86.7 kg
Lost so far:
3.6 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
1258 kcal
Fat: 52.13g | Prot: 66.92g | Carbs: 139.42g.
Breakfast:
Gatorade Zero Fruit Punch, Silk Pure Almond Milk - Unsweetened Original, Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar.
Lunch:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Peach, Deli Sliced Ham.
Dinner:
Coleslaw , Taco Bell Mexican Pizza - Specialties.
Snacks/Other:
Yumnuts Naturals Slow Dry-Roasted Cashews - Chocolate, El Viajero Bio Salud.
more...
2260 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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clearwatermaillady's Weight History
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