Weigh In record (no journal entry) for 30 June 2023
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 80.96g | Prot: 148.89g | Carbs: 267.54g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Frango Desfiado, Mars Snickers. Lunch: Pullman Pão de Forma, Frango Desfiado. Snacks/Other: Catupiry Mini Coxinha de Frango com Catupiry . more...
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Losing 0.5 kg a Week
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Sthyfler's Weight History
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