Weigh In record (no journal entry) for 30 June 2023
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55.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 48.49g | Prot: 110.02g | Carbs: 192.96g.
Breakfast: Bauducco Torrada Light (10g), Itambé Requeijão Light, Ovo, Banana, Café com Leite Desnatado. Lunch: Tomates, Feijão Carioca, Arroz Branco (Cozido), Legumes Refogados, Patinho. Dinner: Arroz Branco (Cozido), Frango Desfiado, Carioca Feijão Cozido, In Natura Tomate, Alface, Legumes Refogados. Snacks/Other: Porto Alegre Requeijão Cremoso Light, Frango Desfiado, Bauducco Torrada Light Bauducco, Banana Prata, Café com Leite Desnatado. more...
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Losing 1.2 kg a Week
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ElisaMTV's Weight History
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