KlausR's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

73.9 kg Lost so far: 8.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

957 kcal

Fat: 50.84g | Prot: 70.79g | Carbs: 52.72g. Breakfast: Apfel, Kaffee mit Milch. Lunch: TiP Bratwurst, Semmel. Dinner: Pommes Frites, Schweinenackensteak, Baumann Würzfleisch. more...

2543 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 9 hours and 40 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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KlausR's Journal, 30 Jun 23

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KlausR's Weight History