Weigh In record (no journal entry) for 30 June 2023
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71.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 17.74g | Prot: 101.62g | Carbs: 92.65g.
Breakfast: Limone, Latte (Latte Intero), Esselunga Banana. Lunch: Amadeus Tonno al Naturale, Coop Olive Verdi Snocciolate. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 0.7 kg a Week
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Beppe&Lara's Weight History
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