esra.olgun's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

65 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

496 kcal

Fat: 28.49g | Prot: 21.26g | Carbs: 43.39g. Breakfast: Salatalık (Soyulmuş), Domatesler, Kızarmış Kepekli Ekmek, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Avokado, Omlet Yumurta veya Mantarlı Karışık Yumurta. Snacks/Other: Salatalık (Soyulmuş), Yayla Koyun Yoğurdu. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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esra.olgun's Journal, 21 Jun 23

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esra.olgun's Weight History